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Phone: (484) 640-5400 | Fax: (877) 569-2141

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Phone: (484) 640-5400 | Fax: (877) 569-2141

Request an Appointment Patient Portal

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Jude Nwachukwu

From Checkups to Chronic Care: What a Primary Care Clinic Offers in Your Area

September 5, 2025

A female doctor interacting with patients in a primary care clinic.

Your health deserves comprehensive, personalized attention that only a primary care clinic near you can provide. Primary care serves as the foundation of healthcare. It offers everything from preventive screenings to ongoing management of complex conditions. These clinics act as your first point of contact with the healthcare system and coordinate all aspects of your

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Filed Under: Primary Care Tagged With: Care Coordination Services, Medical Record Management, PA, Pediatric Services, primary care clinic Florham Park, Primary Care Clinic in Monroe County, primary care clinic n Stroudsburg, primary care clinic near me

What Exactly Is Holistic Family Medicine

August 22, 2025

A female primary care doctor visiting a couple with their toddler for holistic family medicine care.

Healthcare can feel overwhelming when you visit different specialists for each health concern. Holistic family medicine offers a different approach that treats you as a whole person, not just individual symptoms. This comprehensive care method focuses on your physical, mental, and emotional well-being all at once. Let us explore what holistic family medicine means and

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Filed Under: Family Medicine Tagged With: chronic disease management, Holistic Family Medicine, Holistic Family Medicine in Monroe County, holistic primary care doctor near me, Nutritional Counseling, primary care clinic stroudsburg, primary care doctors near me accepting new patients

Choosing the Best Primary Care & Psych Clinic in Stroudsburg

August 8, 2025

Hands of a primary care doctor explaining symptoms to the patient during primary care and psychiatric services.

Finding the right healthcare provider can feel overwhelming, especially when you need both primary care and mental health services. A primary care clinic in Stroudsburg that offers comprehensive services can make managing your health much easier. Let us discuss what to look for when choosing a healthcare provider that meets all your needs. Understanding Primary

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Filed Under: Primary Care, Psychiatric Care Tagged With: chronic conditions, Family Practice Near Me, Mental health services, primary care clinic stroudsburg, primary care doctors near me accpeting new patients, Primary Care Services, psychiatric conditions, psychiatric services

When Should I See a Doctor to Treat My Anxiety Attacks?

July 11, 2025

A young adult experiences anxiety attacks, causing feelings of shame, depression, and hopelessness while sitting alone on the subway floor.

Anxiety attacks can feel overwhelming. They might cause a pounding heart, trouble breathing, or dizziness. It is normal to feel anxious sometimes. However, frequent attacks that affect your daily life could mean something more serious. Knowing when to get professional support is an important step toward feeling better.   This article will help you identify

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Filed Under: Anxiety Tagged With: Best Mental Health Provider, Cognitive-behavioral therapy, exercises, Family Practice Near Me, physical health, telehealth psychiatrist, Treatment for Anxiety Attacks, Treatment for Anxiety Attacks in Monroe County

How Your Family Doctor Can Help Lower Your Blood Pressure

July 4, 2025

A man measuring his blood pressure at home.

High blood pressure, or hypertension, is a serious health issue that often shows no symptoms. Many people do not know they have it until it leads to problems like heart disease or stroke. Almost half of adults in the United States have high blood pressure, according to the CDC.   Managing high blood pressure is

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Filed Under: General Tagged With: diabetes, dietary adjustments, family medicine doctors near me, Family Practice Near Me, High blood pressure, Holistic Family Medicine, kidney disease, Lowering Blood Pressure, Lowering Blood Pressure in Monroe County, management of resistant hypertension

Tailoring Asthma Treatment by Age: What Works for Kids vs. Adults

June 13, 2025

A physician explains asthma treatment using a respiratory anatomy model, demonstrating the lungs and the concept of an inhaler.

Asthma affects people of all ages, but managing it is not a one-size-fits-all approach. Children and adults experience asthma differently, from its symptoms to its underlying triggers. This means asthma disease treatment must be personalized to the age and unique needs of the patient. This blog explores how asthma disease treatment is tailored for children

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Filed Under: Uncategorized Tagged With: Allergen Management, asthma, Asthma care for children and adults, asthma disease treatment, Asthma Disease Treatment in Monroe County, asthma triggered by allergies, chronic condition, family medicine doctors near me, Family Practice Near Me, Telehealth Urgent Care

Taking Control: Top Tips for Optimizing Your Diabetes Dietary Plan

June 6, 2025

A medical document for a diabetes meal plan with tips for optimizing your dietary plan.

Managing diabetes starts with making informed choices, especially when it comes to food. A well-organized diabetes dietary plan can help manage blood sugar levels, support healthy weight management, and lower the risk of complications. Whether you have type 1 or type 2 diabetes, taking control of your diet is one of the most impactful steps

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Filed Under: Diabetes, Uncategorized Tagged With: diabetes care, diabetes dietary plan, Diabetes Dietary Plan in Monroe County, diabetes doctors near me, diabetes management, Diabetes Treatment, healthcare provider, healthy weight management, heart disease, manage blood sugar levels

Best Ways to Manage Major Depressive Disorder Symptoms

May 16, 2025

A woman with Major Depressive Disorder sits alone in a dark room, holding her head with her face down.

Major depressive disorder (MDD) is a complex and often misunderstood condition. Many feel alone when dealing with it, even though millions live with similar symptoms every day. People with MDD struggle with their mood alongside difficulties with energy, motivation, and relationships. This can make even simple daily tasks feel almost impossible.   Unlike sadness that

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Filed Under: Depression Tagged With: Cognitive Behavioral Therapy (CBT), depressive disorder symptoms, Holistic Family Medicine, Interpersonal therapy (IPT), Lifestyle Interventions, major depressive disorder symptoms, Major Depressive Disorder Treatment, Manage Major Depressive Disorder Symptoms in Monroe County, MDD symptoms, Mindfulness and Relaxation

Top Benefits of Holistic Family Medicine for All Ages

May 2, 2025

Image illustrating holistic family medicine care, depicting a family icon surrounded by a stethoscope and heart symbol.

Choosing how to care for your family’s health is a very personal choice. Many families might visit different providers over the years. This ranges from those who care for children to ones who focus on adults. Holistic family medicine offers a new way to look at health. It focuses on the whole person, including the

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Filed Under: Family Medicine Tagged With: best family practice near you, Diabetes Treatment, Holistic Family Medicine, Holistic Family Medicine in Monroe County, Holistic family medicine providers, management of any chronic conditions, Mental well-being, Natural and Traditional Therapies, physical health, Preventive Care

Best Tips to Get Creative with Your Weight Loss Menu

April 18, 2025

Picture of many healthy meals and a bowl of fruit for weight loss.

When it comes to eating healthy meals for weight loss, many people feel overwhelmed and unsure of where to begin. Fortunately, enhancing your menu with creative, enjoyable options does not have to be difficult or daunting. In this blog, we will walk you through actionable tips to help you design a delicious, balanced weight-loss menu

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Filed Under: Weight Management Tagged With: diabetes, dietary, healthier life, healthy meals, healthy meals for weight loss, Healthy Meals for Weight Loss in Monroe County, Meal prepping, nutrient-dense meals, protein, weight loss menu

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New Beginnings Healthcare
Phone:(484) 640-5400
Address: 24 N 7th St Ste 102, Stroudsburg, PA 18360

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New Beginnings Healthcare led by Nurse Practitioner, Dr. Akia Blandon, offers comprehensive primary care services including telehealth, chronic care management, psychiatric care, and family medicine services to those in the greater area of Stroudsburg, PA.